Gail Kasper is an Author, Television Host, Certified Fitness Trainer, and Motivational Speaker
Good Habits to Increase Personal and Professional Effectiveness
Below are a few tips to help you increase your effectiveness and time management skills:
1. Become a note taker. If you remember something that you must do, write it down - immediately! Don't expect to remember it later as I guarantee you will get distracted and then potentially forget completely. If you don't like to take notes, leave yourself a voicemail or send yourself an e-mail message. Remember, your Blackberry is a great way to post reminders; birthdays, anniversaries, or special days.
2. Become a multi-tasker. Exercise and watch the news simultaneously or take a shower while you doing a load of wash. Multi-tasking will enable you to create space for other important tasks.
3. Become altruistic. Thinking of others can motivate you to get organized. Give those non-essentials to charity. Goodwill would certainly love the clothes that you dont wear anymore or that 2-year old computer that has become antiquated.
4. Kickstart Your Day. Did you know that when you sleep, your body uses its water storage and this can slow you down? Start the day with an 8 - 16 ounce glass of water and get your body going!
About Gail Kasper:
Mid-1998, Gail Kasper started her business from a small one-bedroom apartment, with no money and no clients. Today, Gail is the host of the late-night television show Raw Reality, one of the nation's leading speakers, author, Top 1% Club Mentor, advice columnist, Certified Fitness Trainer, Ms. Continental America 2008, and the creator of SAD-T™ (Systematic Attitude Development- Technique™). A former Contributing Editor to Success Magazine with the "Ask Gail" column and host of the "Ask Gail" segment on the Comcast morning show, Gail is the author of her self-help autobiography Another Day Without A Cage: My Breakthrough From Self-Imprisonment To Total Empowerment and the self-help parable Unstoppable: 6 Easy Steps To Achieve Your Goals. With national media appearances that include Inside Edition, The Today Show, FOX Business News, and Oprah and Friends, Gail has earned the ranking of an in-demand national media personality who has been the topic of discussion on Regis and Kelly. Also, the current host of the Philadelphia Visitors Channel, she has also made numerous appearances on network affiliates that include ABC, FOX, CW11, Comcast, and CBS, where she co-hosted the Emmy award- winning America's TVJobNetwork. www.gailkasper.com
This article is courtesy of the Top 1% Club and the Top 1% Club Mentor Gail Kasper. For additional information on Gail Kasper, her television appearances and speaking engagements, please visit gailkasper.com.